New research suggests that sipping your morning coffee might do more than wake you up—it could even prolong your life.
Key Facts:
• Scientists at Tulane University examined data from over 42,000 adults for nine years.
• Adults who drank two to three cups of coffee in the morning had lower death risks than non-coffee drinkers.
• The same benefit did not apply to those who drank coffee throughout the day.
• Experts point to the body’s circadian rhythm and the possibility that late-day coffee disrupts proper nutrition and sleep.
The Rest of The Story:
According to the European Heart Journal, people who limit their coffee habit to early hours showed a significant drop in deaths from cardiovascular disease and all causes.
Researchers say this may align with natural wake/sleep cycles, helping folks stay focused without relying on caffeine later.
Health professionals believe the polyphenols in coffee, particularly chlorogenic acid, have anti-inflammatory benefits.
Dr. Lu Qi, who led the study, noted that the timing of consumption might be just as important as the amount.
Drinking coffee too late could lead to a diet or lifestyle that fails to adequately support heart health, they say.
Dietitians add that how coffee is prepared matters.
Unfiltered coffee can raise cholesterol, while sugary creamers undercut the beverage’s healthy attributes.
People with heart rhythm issues or high blood pressure may need to avoid excessive caffeine.
These findings do not prove cause and effect, and each person’s body may respond differently to caffeine.
Still, the takeaway is that a morning cup or two could be a helpful part of a balanced routine.
As with any dietary choice, health experts suggest discussing individual concerns or sensitivities with a medical professional.
Coffee is a favorite beverage for millions and has true health benefits.
1. Improves Brain Health
2. Turns on Fat Burning
3. Balances Blood Sugar Levels
4. Improves Bowel Activity
5. Turns on Autophagy (cellular detox)Choose high-quality, organic #coffee for full benefits. pic.twitter.com/TzQsm6Z0Pb
— Lori Shemek, PhD (@LoriShemek) December 28, 2021
The Bottom Line:
The study aligns with past research showing health benefits from modest coffee consumption.
Drinking a few cups early might be good for your heart and overall well-being.
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Though coffee is not a miracle cure, making it part of a healthy lifestyle appears to pay off—just avoid late-day cups and sugary add-ons.